keeps hearing the question of how one can continue to meditate for his thoughts ? Some also believe they can not meditate, because they had always thought in between.
But who says that we must continue to meditate his thoughts? There are probably only 5 people in the world who can do Sun
The best thing if one does not care makes about whether one idea or not. So I have "learned" to meditate.
If you have a direct way to silence ideas selected it's the best you can pass his thoughts like clouds: they come - and go!
or observed himself, as thinking one's mind. The thinking does not stop, but the phases of the non-thinking are more frequent and longer. Allerdinsg take these phases may not be true because the mind is not exactly refelktiert.
The idea of \u200b\u200bsilence is not a sufficient condition for happiness, inner peace or enlightenment, at best it is a necessary condition.
ideal is also to divert the mind on something Monotones, as respects by on his breath as it comes and goes by itself, or a candle flame or a term that is ständug repeated (Mantra).
way you can achieve a mind void, without worrying about it!
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